Sonia’s Papaya Bowl of Heaven

Recipe: Sonia’s Papaya Bowl of Heaven


  • Fresh, ripe papaya
  • Plain yogurt – homemade if you want to get fancy
  • Cinnamon
  • Lime
  • Roasted flax seeds (optional)
  1. Cut your papaya in half. Put the other half in the fridge for tomorrow or later when you want more.
  2. Scoop out the seeds.
  3. Fill the center with yogurt. Homemade yogurt has a great flavor, but you could use greek yogurt or regular plain yogurt and it would taste fine.
  4. Squeeze lime juice and add about a tsp of cinnamon to the yogurt. Mix with a spoon.
  5. Top with roasted flax seeds.
  6. Dig in! Scoop the papaya away from the sides of the skin and dip it into the yogurt.
  7. Then die of delicious heaven. You’re in heaven!

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